Its interesting to hear how many people say that banting is “so expensive”. At a glance, it may seem so. However, when you drill down into more detail about the banting lifestyle, they couldn’t be further from the truth. How so? Well, you need to look at the LIFESTYLE as a whole and NOT ONLY THE FOOD YOU EAT!
Let’s start with the food you consume when banting.
It’s essentially FRESHLY prepared food consisting of vegetables, fresh meats and things of that sort. The genius lies in ones ability to mix and match these range of foods to make wholesome dishes. YOU benefit immediately from the “artificial ingredient FREE” chow and yo...